Emu, inside drums, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, inside drums, cooked, broiled are listed below.
Water
|
64.31 g
|
64.31
|
g
|
64.31%
|
Energy (calorie)
|
156 kcal
|
156
|
kcal
|
|
Energy (joule)
|
654 kJ
|
654
|
kJ
|
|
Protein
|
32.38 g
|
32.38
|
g
|
32.38%
|
Total lipid (fat)
|
2.01 g
|
2.01
|
g
|
2.01%
|
Ash
|
1.3 g
|
1.3
|
g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
7.27 mg
|
7.27
|
mg
|
0.01%
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
307 mg
|
307
|
mg
|
0.31%
|
Potassium, K
|
312 mg
|
312
|
mg
|
0.31%
|
Sodium, Na
|
118 mg
|
118
|
mg
|
0.12%
|
Zinc, Zn
|
5.09 mg
|
5.09
|
mg
|
0.01%
|
Copper, Cu
|
0.272 mg
|
0.272
|
mg
|
|
Manganese, Mn
|
0.034 mg
|
0.034
|
mg
|
|
Selenium, Se
|
49.6 µg
|
49.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.41 mg
|
0.41
|
mg
|
|
Riboflavin
|
0.621 mg
|
0.621
|
mg
|
|
Niacin
|
10.164 mg
|
10.164
|
mg
|
0.01%
|
Pantothenic acid
|
3.508 mg
|
3.508
|
mg
|
|
Vitamin B-6
|
0.949 mg
|
0.949
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Fatty acids, total saturated
|
0.654 g
|
0.654
|
g
|
0.65%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.446 g
|
0.446
|
g
|
0.45%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.169 g
|
0.169
|
g
|
0.17%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.859 g
|
0.859
|
g
|
0.86%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
0.09%
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.742 g
|
0.742
|
g
|
0.74%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.408 g
|
0.408
|
g
|
0.41%
|
18:2 undifferentiated
|
0.337 g
|
0.337
|
g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Cholesterol
|
91 mg
|
91
|
mg
|
0.09%
|
Tryptophan
|
0.214 g
|
0.214
|
g
|
0.21%
|
Threonine
|
0.928 g
|
0.928
|
g
|
0.93%
|
Isoleucine
|
1.052 g
|
1.052
|
g
|
1.05%
|
Leucine
|
1.788 g
|
1.788
|
g
|
1.79%
|
Lysine
|
1.905 g
|
1.905
|
g
|
1.90%
|
Methionine
|
0.614 g
|
0.614
|
g
|
0.61%
|
Cystine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Phenylalanine
|
0.924 g
|
0.924
|
g
|
0.92%
|
Tyrosine
|
0.691 g
|
0.691
|
g
|
0.69%
|
Valine
|
1.078 g
|
1.078
|
g
|
1.08%
|
Arginine
|
1.457 g
|
1.457
|
g
|
1.46%
|
Histidine
|
0.709 g
|
0.709
|
g
|
0.71%
|
Alanine
|
1.259 g
|
1.259
|
g
|
1.26%
|
Aspartic acid
|
2.817 g
|
2.817
|
g
|
2.82%
|
Glutamic acid
|
3.161 g
|
3.161
|
g
|
3.16%
|
Glycine
|
1.019 g
|
1.019
|
g
|
1.02%
|
Proline
|
1.312 g
|
1.312
|
g
|
1.31%
|
Serine
|
0.77 g
|
0.77
|
g
|
0.77%
|
Hydroxyproline
|
0.212 g
|
0.212
|
g
|
0.21%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|